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Sun 6th Jul 2014 at 10:00am by AntClark

Run > Race
  • Time
    59:58
  • Miles
    10.03
  • Min/mi
    5:59
  • Pacing
    92.1%
  • WAVA
    73.21
  • Stride(cm)
    150
  • Cals
    1246
  • Cadence
    179
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Portland 10

Split Summary
===
1) 1m - 5:24(5:24/m) 127cal
2) 1m - 5:57(5:57/m) 129cal
3) 1m - 6:17(6:17/m) 123cal
4) 1m - 5:49(5:49/m) 123cal
5) 1m - 5:41(5:41/m) 123cal
6) 1m - 5:56(5:56/m) 124cal
7) 1m - 6:07(6:07/m) 124cal
8) 1m - 6:20(6:20/m) 124cal
9) 1m - 6:31(6:31/m) 125cal
10) 1m - 5:48(5:48/m) 121cal
11) 0.03m - 8(4:43/m) 3cal
5:24 5:57 6:17 5:49 5:41 5:56 6:07 6:20 6:31 5:48 8
RunningRich
Nice run Ant, well done.
Craig D
Nice, Rich must have been miles behind with all that cake he ate last night!
bob hopeless
Slacker, anyone would think you'd been racing every day
Deadbeat
Well done on making it all the way round, good run.
jeronimo
Flipping heck - sub 60 on THAT course?! mind you looks like it was a close thing. Mile 9 isn't so pretty
AntClark
Mile 3 was nearly the end but decided to stick with it, not my best but happy with the weekends running

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:40 2:40 5:20 189 182-194 0/23
1.00 5:23 2:43 5:26 188 184-192 6/8
1.50 8:15 2:52 5:44 184 178-194 18/0
2.00 11:21 3:05 6:10 176 120-186 16/1
2.50 14:43 3:23 6:46 175 170-178 18/1
3.00 17:38 2:54 5:48 178 174-180 0/16
3.50 20:33 2:55 5:51 178 174-184 0/22
4.00 23:27 2:54 5:48 180 176-184 2/11
4.50 26:14 2:47 5:35 181 172-188 0/28
5.00 29:08 2:54 5:49 180 176-184 4/12
5.50 32:10 3:02 6:04 179 174-182 6/9
6.00 35:07 2:56 5:53 176 120-188 9/10
6.50 38:09 3:03 6:05 176 120-186 13/7
7.00 41:14 3:05 6:09 175 88-184 13/4
7.50 44:18 3:04 6:09 175 120-184 10/5
8.00 47:35 3:16 6:33 175 172-180 22/2
8.50 50:52 3:17 6:34 175 170-180 18/1
9.00 54:07 3:15 6:31 175 172-180 24/0
9.50 57:09 3:02 6:05 179 172-186 10/15
10.00 59:54 2:45 5:29 186 172-192 0/10

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 2.6% 6:34
    60 2.6% 6:07
    19 1.7% 5:56
    18 3.6% 6:03

  • Cadence Distribution

    179 avge / 194 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 179 9.9 59:14 5:59
    Walk 1.2 116 0.1 43 5:53

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 75.38
    5km 17:19 5:34 75.87
    5M 28:40 5:44 74.74
    10km 36:06 5:49 74.10
    10M 59:47 5:59 73.22
    Half 1:19:35 6:05 72.44
    20M 2:04:38 6:14 72.34
    Mara 2:45:56 6:20 72.62
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