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Sun 27th Apr 2014 at 1:00pm by brotherjohn

Run > Race

heavy rain
breezy
cold

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Time
38:16
Miles
6.27
Min/mi
6:06
Pacing
86.1%
WAVA
82.57
Cals
584
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

I was going to do the fast and flat Southbourne 10k this morning, but couldn’t get out of bed. After giving myself a good telling off for being such a lazy bastard I realised I could still make the 1 o’clock start of the Pensford 10k. A bit of a trip to get there, but it turned out to be worth it. Heavy rain for most of the race, and some tough hills, but happy with my attitude today, I really tried, especially up the hills and I was determined to keep 3rd place, which I did. I thought it was going to be a bit unfair that I would get less money for coming 3rd than for 1st MV50 until they gave me both! Happy with that today, think I would have been at least a couple of minutes quicker on a flatter course. Oh yea, and a horrible last quarter mile around a very wet and muddy field!

Split Summary
===
1) 1m - 5:43(5:43/m) 92cal
2) 1m - 6:34(6:34/m) 93cal
3) 1m - 5:38(5:38/m) 93cal
4) 1m - 7:02(7:02/m) 95cal
5) 1m - 6:12(6:12/m) 92cal
6) 1m - 5:33(5:33/m) 95cal
7) 0.27m - 1:35(5:56/m) 24cal

5:43 6:34 5:38 7:02 6:12 5:33 1:35

	ChrisHurk You would've won the Ickworth 10k in that form John ... and £100
	brotherjohn Blimey.. I'm comimg back!
	Tash01 Well done. x

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:17	1:17	5:09	1/7
0.50	2:55	1:38	6:32	17/0
0.75	4:21	1:25	5:41	1/7
1.00	5:43	1:22	5:29	2/12
1.25	7:19	1:36	6:25	4/6
1.50	9:00	1:41	6:43	19/0
1.75	10:41	1:41	6:44	14/0
2.00	12:17	1:36	6:25	6/0
2.25	13:42	1:25	5:41	0/7
2.50	15:08	1:25	5:42	0/8
2.75	16:33	1:25	5:39	0/9
3.00	17:53	1:20	5:21	0/15
3.25	19:24	1:31	6:03	4/7
3.50	21:03	1:40	6:39	22/0
3.75	23:05	2:02	8:08	26/0
4.00	24:52	1:47	7:09	13/0
4.25	26:37	1:44	6:57	15/0
4.50	28:13	1:36	6:24	9/0
4.75	29:42	1:29	5:58	1/3
5.00	31:02	1:20	5:19	0/33
5.25	32:22	1:20	5:19	0/16
5.50	33:49	1:27	5:48	0/7
5.75	35:07	1:18	5:12	0/24
6.00	36:32	1:25	5:40	5/1
6.25	38:01	1:29	5:56	5/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
98	4.2%	6:57
42	3.1%	6:33
21	3.4%	6:17

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	81.90
5km	18:14	5:52	84.14
5M	30:08	6:02	83.08
10km	37:54	6:06	82.57
10M	1:02:39	6:16	82.66
Half	1:23:20	6:22	81.64
20M	2:10:18	6:31	82.74
Mara	2:53:18	6:37	82.95

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