-
Time
4:56:53
-
Miles 26.98
-
Min/mi 11:00
-
Pacing
83.8%
-
WAVA
49.30
-
Cals
3845
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
VLM 2014
10th Marathon, 7th London. 25022/35864
Another wonderful day, but by the finish I had well and truely had enough. A sub 5 finish was the target and despite my garmin saying I ran virtually 27m I still did it!!
Ideal weather, although I got sun burnt there always seemed to be a cool breeze. Bigger crowd and greater support than I ever remember in the past
Found it very hard to slow the pace at the beginning, so just kept it easy and comfortable. That meant I always knew I had time "in the bank" so long as I just kept going. Needed short walks in the 17th, 19th and 21st mile and then every mile thereafter, but just kept going!!
So that's it, at 54yo I've run my last marathon, I ran my first aged 27 so I've been running marathons for half my lifetime ..... "they think its all over, it is now"
To everyone who helped make this marathon possible (and you know who you are), a massive thank you, I could never have done it without you!!
Mara record:
Run 10
6 sub 4
3 sub 5
1 over 5
Split Summary
===
1) 1m - 9:51(9:51/m) 142cal
2) 1m - 9:45(9:45/m) 144cal
3) 1m - 9:40(9:40/m) 143cal
4) 1m - 9:30(9:30/m) 144cal
5) 1m - 10:05(10:05/m) 144cal
6) 1m - 10:13(10:13/m) 145cal
7) 1m - 10:24(10:24/m) 146cal
8) 1m - 10:36(10:36/m) 147cal
9) 1m - 10:38(10:38/m) 146cal
10) 1m - 10:30(10:30/m) 147cal
11) 1m - 10:33(10:33/m) 144cal
12) 1m - 10:38(10:38/m) 147cal
13) 1m - 10:52(10:52/m) 148cal
14) 1m - 10:48(10:48/m) 146cal
15) 1m - 10:38(10:38/m) 147cal
16) 1m - 11:15(11:15/m) 127cal
17) 1m - 11:20(11:20/m) 145cal
18) 1m - 11:50(11:50/m) 137cal
19) 1m - 10:02(10:02/m) 139cal
20) 1m - 12:39(12:39/m) 190cal
21) 1m - 11:45(11:45/m) 147cal
22) 1m - 12:25(12:25/m) 144cal
23) 1m - 12:43(12:43/m) 134cal
24) 1m - 11:56(11:56/m) 144cal
25) 1m - 10:48(10:48/m) 88cal
26) 1m - 13:30(13:30/m) 129cal
27) 0.98m - 12:04(12:19/m) 141cal
10th Marathon, 7th London. 25022/35864
Another wonderful day, but by the finish I had well and truely had enough. A sub 5 finish was the target and despite my garmin saying I ran virtually 27m I still did it!!
Ideal weather, although I got sun burnt there always seemed to be a cool breeze. Bigger crowd and greater support than I ever remember in the past
Found it very hard to slow the pace at the beginning, so just kept it easy and comfortable. That meant I always knew I had time "in the bank" so long as I just kept going. Needed short walks in the 17th, 19th and 21st mile and then every mile thereafter, but just kept going!!
So that's it, at 54yo I've run my last marathon, I ran my first aged 27 so I've been running marathons for half my lifetime ..... "they think its all over, it is now"
To everyone who helped make this marathon possible (and you know who you are), a massive thank you, I could never have done it without you!!
Mara record:
Run 10
6 sub 4
3 sub 5
1 over 5
Split Summary
===
1) 1m - 9:51(9:51/m) 142cal
2) 1m - 9:45(9:45/m) 144cal
3) 1m - 9:40(9:40/m) 143cal
4) 1m - 9:30(9:30/m) 144cal
5) 1m - 10:05(10:05/m) 144cal
6) 1m - 10:13(10:13/m) 145cal
7) 1m - 10:24(10:24/m) 146cal
8) 1m - 10:36(10:36/m) 147cal
9) 1m - 10:38(10:38/m) 146cal
10) 1m - 10:30(10:30/m) 147cal
11) 1m - 10:33(10:33/m) 144cal
12) 1m - 10:38(10:38/m) 147cal
13) 1m - 10:52(10:52/m) 148cal
14) 1m - 10:48(10:48/m) 146cal
15) 1m - 10:38(10:38/m) 147cal
16) 1m - 11:15(11:15/m) 127cal
17) 1m - 11:20(11:20/m) 145cal
18) 1m - 11:50(11:50/m) 137cal
19) 1m - 10:02(10:02/m) 139cal
20) 1m - 12:39(12:39/m) 190cal
21) 1m - 11:45(11:45/m) 147cal
22) 1m - 12:25(12:25/m) 144cal
23) 1m - 12:43(12:43/m) 134cal
24) 1m - 11:56(11:56/m) 144cal
25) 1m - 10:48(10:48/m) 88cal
26) 1m - 13:30(13:30/m) 129cal
27) 0.98m - 12:04(12:19/m) 141cal
9:51 9:45 9:40 9:30 10:05 10:13 10:24 10:36 10:38 10:30 10:33 10:38 10:52 10:48 10:38 11:15 11:20 11:50 10:02 12:39 11:45 12:25 12:43 11:56 10:48 13:30 12:04
 |
 |
0mi in 0
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
You can still access the old version of this page.
Well done OM, great job smashing your target!! x
Brilliant I hope one day I could manage one. Great record to have OM
Hey you hit your target on an individual level and father and son. Super achievement - glad the crowds were out in force and believe me they were "in" force in front of the TVs and PCs too! Well done
Wahey, fantastic achievement and result. I was cheering on your little stick man on the London app. Impressive mara stats as well but maybe it's not all over - your daughter might fancy a dual challenge one day
Well done OM amazing! I was going to put in for it but you've put me off now! lol x