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Willie Jukes 5M Road Race - Dunoon

Sat April 5 2008
Listed by AlanO
Entrants (6)
Club		 PB SB Pred Time WAVA
andy69dude
Greenock Glenpark Harriers 		26:05 27:10 27:10 77.55
ChrisU My first race in 4 weeks. Finished 5th overall, and was 10 seconds off my 5-mile PB time of 28:04.
Cambuslang Harriers, Westerlands Cross Country Club, Scottish Veteran Harriers Club 		28:03 28:14 28:14 80.27
mariolanza
Greenock Glenpark Harriers 		27:30 28:15 28:15 80.22
dapperdan It all depends on the wind, i dont think i have ever broke 30 minutes on this course.....
Greenock Glenpark Harriers 		28:39 28:39 29:00 29:08 80.33
AlanO Totally blew it. Bad food and drink on the works trip before didn't help. Didn't feel comfortable at any point. Only positive point is that it was 80secs better than last race and still feel I can improve. Splits - 5.45, 6.01, Half 14.57 (into wind on the 2nd half).
Greenock Glenpark Harriers 		29:25 30:40 30:30 30:40 70.58
fitzer
Unaffiliated 		38:58 41:10 41:10 52.96







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