The Bedford 6

Wed May 23 2007
Entrants (8)
Club		 PB SB Pred Time WAVA
Ruggy
Dunstable Lions RC 		41:05 41:05 41:05 65.38
dood It was hot, it was hilly and I decided to try and keep up with Norm - a ploy that worked until about 3 miles after which things got slower & slower. Positive splits are not for me..... Big downhill section wasn't too good for the knee.
Silson Joggers AC 		41:51 41:51 43:05 59.90
hammerite Was going well upto top of the hill, then stitch struck (probably worse since I've been running) and I couldn't get rid of it so plodded into the finish.
Bedford Harriers AC 		46:41 46:41 46:41 54.54
Polly Pocket
Bedford Harriers AC 		49:18 49:18 49:18 71.53
Lycra Hurricane Despite my intent, I went off too quickly and had no 'sprint' left in me for the last 200 meters. A good solid prep for next Monday though.
Bedford Harriers AC, Rushden Runners 		46:36 49:37 49:37 59.28
Pintsize
Bedford Harriers AC 		47:11 51:06 51:06 61.00
Becfleck
Ampthill & Flitwick Flyers RC 		50:28 57:25 57:25 49.95
Mrs GT
Bedford Harriers AC 		54:59 57:45 57:45 51.90









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