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Staffs Knot

Listed by Bodge
Entrants (9)
Club		 PB SB Pred Time WAVA
Pinchi Slower than last year, but what do you expect coming off two weeks holiday! Great route, a well organised race.
Wolverhampton & Bilston AC, Midland Masters A C 		29:16 32:37 35:19 62.20
Siggers Yes, trying to break 40mins, I ran this 2 years ago, not having done as much training as I have done recently and did it in under 45mins. Fingers crossed. It happened, this is a great race, by no means an easy course, but a great race, if this had been a sunday morning run i would have obliterated my pb. All gains are good though. The worst part about it is I know I can go faster, whens the next one.
North Staffs Road Runners 		30:32 39:22 39:59 39:22 54.63
Forrest
Newport & District RC 		32:34 34:24 34:24 62.92
taulpaul Fantastic race through the parkland. A couple of downhill sections meant that there had to be a nasty hill in the latter section. Still other than that not too difficult. A kit bag instead of a medal made for something different. Not my fastest time but only out by seconds...
Birmingham Swifts 		33:43 33:43 34:12 62.26
Stobdearg
Stafford Harriers 		34:30 34:30 34:30 71.12
Jogging Jon Enjoyed this one.
100 Marathon Club, Wrekin Road Runners 		38:21 39:43 39:51 55.55
sammie Never raced this distance before so hoping to beat 45 minutes. Fantastic course and got a new PB!! I also had the largest blister to contend with.
Unaffiliated 		39:13 42:50 44:00 42:50 55.64
MrsJJ
Wrekin Road Runners 		39:28 46:18 46:18 53.00
natsospeedy First time doing this race and first time for this distance. Really enjoyed it and was pleased with my time.. although at one stage I thought I might make 40 mins... that was before I hit the hills! 40 mins next time!
Wolverhampton & Bilston AC 		41:22 41:22 44:00 41:22 57.74







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