Springfield Striders Friday 5

Listed by Bob!
Entrants (8)
Club		 PB SB Pred Time WAVA
MikeMoreton
Benfleet RC 		47:53 47:53 50:05 46.35
Bob! PB by 39 seconds over Tilty Hilly, which in itself was a PB by 39 seconds over witham 5. It was hard,3rd Race in 6 days! !I'm looking forward to a couple of weeks of recovery runs on my hols starting tomorrow! Though it is possible that I may throw in a few tempo runs as well.
Maldon Soul Runners 		37:27 37:27 37:00 37:27 63.00
garandall
Springfield Striders RC 		40:15 47:14 47:14 48.75
curlygirly great race everyone really friendly and excellent atmosphere. think i went out too fast and still quite a few hills but great to run downhill to the end! love the prizegiving ceremony!
Springfield Striders RC 		32:01 36:04 37:00 36:04 67.10
Jon B My 2nd 5 mile race Ran with a cold as well...
Springfield Striders RC 		30:16 34:49 35:22 59.98
davidh1963
Orpington Road Runners, Southend-on-Sea AC 		30:06 30:06 32:00 30:56 73.26
JBD
Benfleet RC 		34:52 34:52 36:33 60.10
Chris Beaze
Springfield Striders RC 		31:17 31:17 31:17 70.77







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