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Spring Coast Road 5K Redcar

Listed by Rob-H
Entrants (6)
Club		 PB SB Pred Time WAVA
madaddo
Sedgefield Harriers 		19:23 19:23 19:23 70.86
greensmithy
Redcar RC 		19:53 19:53 19:53 68.56
vampyrela
Redcar RC 		21:04 21:04 21:04 83.72
muimhneach Perfect conditions. New lightweight trainers. Felt great at the start and even better at the end with a PB.
Redcar RC 		21:14 21:14 21:45 21:14 69.91
Rigel Pretty much perfect conditions (for Redcar!). Sunny, not too warm or windy. Ran with Pat & Rachel for most of the distance but managed to pull away from Rach at 4KM and stay ahead of her til finish (good job as nothing left for sprint finish, felt quite sick by end)
Redcar RC 		21:40 23:29 25:31 23:29 62.80
Rob-H
Redcar RC 		22:01 23:18 24:14 55.43







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