Rye Summer Series 10K

Listed by PlodderK
Entrants (5)
Club		 PB SB Pred Time WAVA
brookens
Unaffiliated 		45:39 50:00
www.therunninginn.com
Hailsham Harriers 		40:34 40:34 41:04 75.20
Runningmachine
Wadhurst Runners 		41:20 41:20 42:30 43:46 70.87
PlodderK Suffered with continued upper hamstring pain and stiffness which prevented long strides. Course very windy first 5 K and last Km
Wadhurst Runners 		39:03 46:04 46:36 48:16 68.49
heres johnny very windy first 5k first negative split i have done 25/36 first 5
Unaffiliated 		46:58 49:11 49:11 57.04







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