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Ian Williams aka Fetch
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Round Norfolk Relay Stage (4)

Sat September 15 2007
Listed by Kaza
Entrants (3)
Club		 PB SB Pred Time WAVA
Making_Tracks The slowest Fetchy on this leg - but beat my own target of an average 11 min/mile pace so I'm happy. There were a couple hills towards the end but TboyToo kept me going with gels and encouragement. Next year hey!
Unaffiliated 		2:19:48 2:19:48 2:19:48 46.46
Nightjar Held a fairly consistent pace thoughout. Perhaps a bit too consistent but coming back from injury I wanted to make sure I could cover the distance.
Bedford Harriers AC, LDWA 		1:44:55 1:44:55 1:44:55 57.11
Two Towels. Stage 4 once again! 2 Minutes 21 seconds quicker than 2006. Well pleased as it was hell schorchio!
Long Eaton Running Club 		1:56:56 1:56:56 1:56:56 49.99







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