Renfrewshire AAA 5 Mile Road Race Champs

Listed by Selfish Git!!!
Entrants (8)
Club		 PB SB Pred Time WAVA
andy69dude Had a decent race, started off really well stayed witht he leaders until we got out of battery park then at half way started to struggle and a few people started to catch me but managed to take them at the end to finnish 5th
Greenock Glenpark Harriers 		26:05 27:04 27:04 77.83
Scobos
Shettleston Harriers 		26:52 27:08 27:08 78.84
dapperdan i had a very good race today ,the time was a lot better than i thought i could do,the weather was very nice......
Greenock Glenpark Harriers 		28:39 28:48 31:00 29:31 78.64
AlanO Felt uncomfortable and leg weary from the start (overtraining). Rallied at the end to hold a couple off and started closing people near the end. Can only get better.
Greenock Glenpark Harriers 		29:25 30:37 30:30 30:37 70.25
ClaireT
Victoria Park - City of Glasgow AC, Scottish Veteran Harriers Club 		30:37 31:17 31:17 76.26
rgd1
Greenock Glenpark Harriers 		32:05 32:05 32:05 65.66
Hendo79 not a great time, but after 3hrs on the Bike + 1 hr circuit training yesterday, most pleased to have beaten Selfish git....should have raced my own race however, rather than sitting on the sholder....probably left 45 second out on the course due to racing selfish git rather than the course
Inverclyde AC 		26:48 32:56 32:00 32:56 63.97
Selfish Git!!! A PB for that course today. Very happy indeed and even more pleased as I had been up early to do 7.5 miles round `The Cut ` Greenock with my dog Taz 5 hours prior. Wouldn't of normally but hadn't run anything all week and had intended to do The Cut Friday night but was too tired.
Greenock Glenpark Harriers 		31:06 33:06 32:00 33:06 67.93







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