Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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Promenade 5k

Listed by eMpTy
Entrants (2)
Club		 PB SB Pred Time WAVA
eMpTy Pleased with a PB but suffered a bit with breathing due to a slight head cold in last 2 k.
Denmead Striders 		20:16 20:55 20:55 69.28
oldbirdhead Really pleased that I achieved my target! My hamstring started to ache at 1.5km and I expected it to get worse but luckily it remained a dull pain until the last km after which it really started to hurt. Splits=3.22,3.48,3.47,3.42,3.47,3.48. Without the pain I think I would have done sub 18.Now though I can't walk :(
Winchester & District AC 		17:58 18:28 18:30 18:28 69.89







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