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Wed 10th May 2006 at 7:00pm by oldbirdhead

Run > Race
  • Good
  • warm
  • Time
    18:28
  • Miles
    3.11
  • Min/mi
    5:56
  • WAVA
    70.03
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bloody hamstring!! Started to ache at 1.5km and I really started to worry I was gonna have to drop out and walk back...I kept on going however but it remained a dull pain until the last km when it really started to hurt. I'm really pleased with myself for achieving my target but it's tempered by the annoyance with this hamstring problem which I can't shake off....
3.22(168),3.48(174), 3.47(177),3.42(181),3.47(181)
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