Liverpool City v City 10K

Sun June 3 2007
Listed by Fee
Entrants (14)
Club		 PB SB Pred Time WAVA
milemonster
Wrexham AAC 		32:39 36:13 37:00 36:13 72.89
llamafarmer
Vegetarian Cycling & AC, Royton Road Runners 		37:43 37:43 43:32 62.49
G-Man
Unaffiliated 		38:51 38:51 40:21 65.43
The Inspector
FERC 		38:52 38:52 40:46 68.27
Striderdan
St. Helens Striders 		39:56 40:59 41:33 66.46
BigEvilC not as hilly as Darent but will be day after my parents 50th anniversary celebration so will be moving slowly...despit all that some beer and 3 hours sleep for 2 nights got a PB in muggy conditions so quite pleased
Kent AC 		40:47 42:35 46:00 44:05 63.63
LEJathon Must learn to run an even pace, got to 5k in around 21mins, then paid for my exertions all the way to the finish line. Tough course in the humidity, and would have been nice to have some km times along the way, still musn't grumble - a pb.
Warrington Road Runners 		41:19 46:17 47:30 46:17 57.04
DaveG
Birkenhead Athletic Club, Strathearn Harriers 		43:23 47:13 50:54 51.87
Johny C My first race!! Can not wait till next time!!
Unaffiliated 		42:51 47:17 47:17 56.16
busy_bee
Unaffiliated 		50:30 51:08 55:00 51:08 58.12
zulu
Unaffiliated 		55:47 1:02:11 1:06:58 41.56
Sazzle
Unaffiliated 		58:20 1:02:11 1:08:07 1:06:58 44.42
Fee Another attempt at the elusive 75mins! EDIT PB!!!!!! running through the tunnel wasn't as bad as expected, the hard bit for me was along Egremont Prom. Feel fantastic :) you can tell can't you? Fee
Unaffiliated 		1:06:06 1:06:06 1:15:00 1:14:03 43.64
Spally Apparently a tough race. Not sure about a PB here but I will give it a go. That was a killer - my legs gave out on at the 4K mile, probably was going too fast at the beginning so had to the spend the next couple of kilometres trying to will my legs into a run longer that 2 minutes. However was nice along the front but a little bit too hot for running.
Unaffiliated 		1:01:22 1:10:50 1:11:30 1:11:04 42.15







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