Lee Valley 10k and Fun Run

Sun July 4 2010
Listed by middletoe
Entrants (5)
Club		 PB SB Pred Time WAVA
automatic shoes
Ware Joggers 		52:03 54:15 53:30 56:08 54.78
Bondy
Unaffiliated 		43:09 43:09 44:30 43:09 61.74
Fitz 1st competitive 10k but disappointed not to break 50 minutes. Slowed to a walk a couple of times. Not much training since mid-June and the lingering effects of Glasto last weekend took their toll!
FERC 		43:19 49:09 55:00 52:46 53.16
middletoe Really hot - left leg Ok Started off at PB pace but had to slow after 3 k to normal M pace Really needed to carry liquid as thirsty by the 5K water station and then needed a little every 1 k
Unaffiliated 		48:36 49:44 47:00 49:44 57.32
Soooz Another hot sunny day. High pollen count so bad hayfever. Had to walk some of way. Am not improving at all. Rubbish.
Unaffiliated 		55:56 57:08 56:00 1:02:40 55.63








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