Irvine 5 Mile Road Race

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  • Rated 99%
  • 5mi
  • Road
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Entrants (9)
Club		 PB SB Pred Time WAVA
briandarroch
Kilmarnock Harriers & AC, scottish athletics 		33:49 34:27 34:27 62.83
bumblefoot
Unaffiliated 		28:28 29:31 29:31 71.37
ChrisU Finished 9th in 28:03 which scraped a PB by 1 second. Well done to Kerry on a storming run!
Cambuslang Harriers, Westerlands Cross Country Club, Scottish Veteran Harriers Club 		28:03 28:03 28:03 81.43
Goldiegirl
Kilmarnock Harriers & AC 		39:12 40:52 40:52 58.38
hannkies Decent run without being spectacular, and roughly what I expected tonight. Feel a bit fitter the past couple of weeks so hopefully once I get a couple more weeks hard training in I won't be too far away from where I was pre injuries, and then hopefully kick on from there. Good route, excellently organised by Irvine AC, so thanks to them. Good runs by a few folk including Chris, and also top marks to Kerry who had a stormer tonight. Well done bud.
Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 		28:22 28:22 28:22 77.44
richardskillen
Kilmarnock Harriers & AC 		31:32 32:35 32:35 65.65
Sunbed Athlete PB by 7 secs & course PB by 28 secs.Took 2nd place.Well chuffed with time & result.Was sitting in 4th after the 1st mile then went into 2nd just before the turn.Splits were 5:04,5:08,5:11,5:15 & 4:59.Was hurting like hell on the last & no wonder.Didnt know what gap I had.In the end it was just over a minute.Irvine,like all the other Ayrshire clubs hold well marshalled,organisied races so hats off to them.Got £20.
Cambuslang Harriers, Scottish Veteran Harriers Club 		25:01 25:01 25:37 84.49
The Belly Is Gaun Tae Get Ye Provisional Garmin Time for 4.94 Miles
Ride 63 		32:30 35:28 35:28 62.90
wil e coyote
Ayrodynamic Runners, Loudoun Runners AC 		31:52 33:42 36:16 61.51

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