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Mon 20th Jul 2009 at 6:00pm by bumblefoot

Run > General
  • Time
    29:31
  • Miles
    4.91
  • Min/mi
    6:01
  • Pacing
    95.5%
  • WAVA
    69.94
  • BPM
    179
  • %MHR
    91.6
  • B/mi
    1074
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 5:54(5:54/m)
2) 1m - 6:04(6:04/m)
3) 1m - 6:08(6:08/m)
4) 1m - 6:04(6:04/m)

Pace Zone Summary
===
5:00-5:19/mile: 3.5%
5:20-5:39/mile: 9.3%
5:40-5:59/mile: 36.5%
6:00-6:19/mile: 29.1%
6:20-6:39/mile: 12.3%
6:40-6:59/mile: 2.7%
5:54 6:04 6:08 6:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 5:33 156 116-176 867 0/0
0.50 2:52 1:29 5:55 176 175-178 1041 0/0
0.75 4:25 1:33 6:14 179 177-180 1115 0/0
1.00 5:52 1:26 5:44 180 177-182 1033 0/0
1.25 7:21 1:29 5:58 181 180-181 1079 0/0
1.50 8:51 1:29 5:58 181 180-181 1080 0/0
1.75 10:23 1:32 6:10 181 180-184 1116 0/0
2.00 11:58 1:34 6:18 182 180-185 1147 0/0
2.25 13:27 1:29 5:57 180 179-182 1070 0/0
2.50 15:01 1:35 6:18 182 181-183 1148 0/0
2.75 16:34 1:33 6:11 181 180-183 1120 0/0
3.00 18:05 1:31 6:05 180 179-181 1094 0/0
3.25 19:37 1:32 6:08 181 180-182 1110 0/0
3.50 21:06 1:28 5:53 179 179-180 1053 0/0
3.75 22:36 1:30 6:00 180 178-181 1081 0/0
4.00 24:05 1:30 5:59 180 179-180 1077 0/0
4.25 25:39 1:33 6:14 180 179-181 1121 0/0
4.50 27:09 1:30 6:02 181 180-182 1091 0/0
4.75 28:36 1:27 5:47 181 180-182 1048 0/0
4.91 29:31 55 5:50 182 182-183 1062 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 75.82
    5km 17:49 5:44 71.94
    5M 30:07 6:01 69.95
    10km 38:17 6:10 68.96
    10M 1:04:44 6:28 66.81
    Half 1:27:13 6:39 65.36
    20M 2:19:08 6:57 64.50
    Mara 3:07:27 7:09 64.28
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