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Harlow10

Sun August 7 2005
Entrants (8)
Club		 PB SB Pred Time WAVA
No.8 ™
Unaffiliated 		57:19 1:07:16 1:11:58 60.38
Colinzealuk Aimed for 7 minute mile even splits, and ended up geting fairly even 6.50ish splits instead. Gives me something to build on at this distance now!
Barnet & District AC, Watford Harriers AC 		1:05:15 1:08:15 1:10:00 1:08:15 63.37
Tom Tom Quite a hot day, didn't feel too special on the warm up. First mile 6.42, slowed down deliberately for the second. The rest of the pace was pretty much metronomic on the 7.01s. Had a pretty good
Unaffiliated 		1:07:05 1:10:10 1:12:30 1:10:10 67.66
Running Postie Nice course,well organised.Would like to have broken 1hr 10mins oh well try harder next time.
Portsmouth Joggers Club 		1:07:27 1:07:27 1:14:00 1:10:04 70.20
Dave Maher
Unaffiliated 		1:11:20 1:17:32 1:17:30 1:17:32 56.23
mitten
Tring RC 		1:21:07 1:25:00 1:25:00 55.53
Em Im so disapointed I couldnt beat my PB, found this tough and whoever said the last 3 miles from 7 where down hill need their legs cutting off!! Nice course, nice people, hope the dog is ok that was wandering over the road got home safely. Well done to PB people.
Unaffiliated 		1:24:12 1:26:10 1:24:50 1:26:10 55.24
Pottingshed undertrained but pleased with time
Unaffiliated 		1:38:40 1:38:40 1:38:40 45.14







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