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Garstang 10K

Listed by julbags
Entrants (6)
Club		 PB SB Pred Time WAVA
andy from embsay
Ilkley Harriers AC 		37:01 42:23 42:23 66.72
beef
Harrogate Harriers & AC, Kendal AC 		38:21 38:21 39:23 71.23
ctg
Unaffiliated 		50:09 50:10 53:39 50.10
Doctor K Started right at the back -seemed to take a while to reach the start -and slow out of the school yard. First mile done in 7:50 -quick for me, ran it solidly most of the way and felt pretty strong all race. Couple of nasty little hills here and there but ran up them all -some of them quite strongly. Passed the 6 mile marker and then realised that the last few hundred yards were slightly uphill which hacked me off. My time is what was on my watch -and was pretty gutted at my time -18 secs off PB. Afterwards I was pleased -my PB was on the flat course of Trafford and this wasn't flat -and a bit harder than Wesham my last run so I have to be pleased. The track stuff is working as I am much stronger. Good weather conditions and a decent race
Bolton United Harriers & AC 		49:08 50:14 52:30 55.65
Marcus Well it was a lovely day compared to what we've had recently. Quite warm at about 7 degrees, sunny, the wind dropped to a stiff south-westerly breeze. The course was nice too, typical Bowland pastures, over the canal a few times, little traffic away from the main road, but too undulating (I can't call it hilly!) to produce the best times. Anyway, that's my excuse for missing a PB by a few seconds! It was still a nice day out though and we stuffed ourselves silly with Conan & Lindsay in the Green Man afterwards, so no worries about not getting enough nourishment! I spent most of the race passing people, and don't hurt at all tonight, and wasn't even close to being sick over the mayor at the finish, so I guess I'll need to try harder next time!
Vale Royal AC, Fell Runners Association 		38:15 38:15 40:58 66.40
Tricky Tree
Unaffiliated 		37:17 37:25 38:51 73.38

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