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Sun 14th Jan 2007 at 11:00am by Doctor K

Run > Race
  • breezy
  • Time
    52:30
  • Miles
    6.22
  • Min/mi
    8:26
  • WAVA
    55.65
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Garstang 10K -not a flat one a few little nasty hills here and there but some good sections too. First mile in 7:50 -quick for me -this would have possibly been a PB if it had been as flat as Trafford. Gutted at the end as it went so well but later -pleased with my effort
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