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Frank Duffy 10 Mile

Entrants (8)
Club
PB SB Pred Time WAVA
Westley
Unaffiliated
1:04:30 1:04:30 1:04:30 67.95
BS
St. Peter's
1:01:12 1:01:12 1:02:14 71.35
herny warm nice run stopped for pee after 3 miles losts 30 secs...

splits 8.31, 8.38, 9.37, 8.47, 8.47, 8.43, 9.02 (big hill), 8.56, 9.00, 8.30
Unaffiliated
1:28:26 1:28:26 1:33:00 1:28:26 51.14
Cavehill75 Ran when ill, silly wanker
North Belfast Harriers
57:26 57:26 57:20 58:10 75.72
Mr Rant Done with very little training
Unaffiliated
1:41:00 1:41:00 1:41:00 43.61
Mr. T
Ware Joggers, Sportsworld Running Club
1:02:11 1:10:22 1:10:22 62.17
Are Those My Feet? Really tough race. very hot.
Was delighted to hear other lads saying they felt it was tough as well..

Happy enough with time considering how i felt.
went thru 5mile @ 31:35 so that means i ran the last 5m in 31:39...happy with that
as 2nd half is much hillier
Unaffiliated
58:39 1:03:14 1:03:14 75.07
Gaz1979
Unaffiliated
1:17:41 1:17:41 1:25:00 1:17:41 56.32







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