Frank Duffy 10 Mile

Entrants (8)
Club		 PB SB Pred Time WAVA
Cavehill75 Ran when ill, silly wanker
North Belfast Harriers 		57:26 57:26 57:20 58:10 75.72
BS
St. Peter's 		1:01:12 1:01:12 1:02:14 71.35
Are Those My Feet? Really tough race. very hot. Was delighted to hear other lads saying they felt it was tough as well.. Happy enough with time considering how i felt. went thru 5mile @ 31:35 so that means i ran the last 5m in 31:39...happy with that as 2nd half is much hillier
Unaffiliated 		58:39 1:03:14 1:03:14 75.07
Westley
Unaffiliated 		1:04:30 1:04:30 1:04:30 67.95
Mr. T
Ware Joggers, Sportsworld Running Club 		1:02:11 1:10:22 1:10:22 62.17
Gaz1979
Unaffiliated 		1:17:41 1:17:41 1:25:00 1:17:41 56.32
herny warm nice run stopped for pee after 3 miles losts 30 secs... splits 8.31, 8.38, 9.37, 8.47, 8.47, 8.43, 9.02 (big hill), 8.56, 9.00, 8.30
Unaffiliated 		1:28:26 1:28:26 1:33:00 1:28:26 51.14
Mr Rant Done with very little training
Unaffiliated 		1:41:00 1:41:00 1:41:00 43.61







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