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Frank Duffy 10 Mile

Entrants (8)
Club		 PB SB Pred Time WAVA
Are Those My Feet? Really tough race. very hot. Was delighted to hear other lads saying they felt it was tough as well.. Happy enough with time considering how i felt. went thru 5mile @ 31:35 so that means i ran the last 5m in 31:39...happy with that as 2nd half is much hillier
Unaffiliated 		58:39 1:03:14 1:03:14 74.54
BS
St. Peter's 		1:01:12 1:01:12 1:02:14 70.68
Cavehill75 Ran when ill, silly wanker
North Belfast Harriers 		57:26 57:26 57:20 58:10 74.95
Gaz1979
Unaffiliated 		1:17:41 1:17:41 1:25:00 1:17:41 55.68
herny warm nice run stopped for pee after 3 miles losts 30 secs... splits 8.31, 8.38, 9.37, 8.47, 8.47, 8.43, 9.02 (big hill), 8.56, 9.00, 8.30
Unaffiliated 		1:28:26 1:28:26 1:33:00 1:28:26 50.75
Mr Rant Done with very little training
Unaffiliated 		1:41:00 1:41:00 1:41:00 43.16
Mr. T
Ware Joggers, Sportsworld Running Club 		1:02:11 1:10:22 1:10:22 61.46
Westley
Unaffiliated 		1:04:30 1:04:30 1:04:30 67.21







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