Fortis Rotterdam Marathon

Listed by Gritts!
Entrants (8)
Club		 PB SB Pred Time WAVA
carryonregardless
Victoria Park Harriers & Tower Hamlets AC 		2:38:06
Njord
Wirral AC 		2:42:05 2:42:05 2:42:05 76.37
Gritts!
100 Marathon Club, Orion Harriers 		2:51:01 3:03:34 2:59:59 3:03:56 66.96
wathan
Eryri Harriers 		2:56:38 2:56:38 2:56:38 68.82
Scopey Had been training for 3:20 with 3:15 stretch target but injuries etc left me in doubt - good result - didn't fade much
Mickleover Running Club 		3:09:22 3:13:03 3:22:42 61.07
TP88 Overall place 787 / 7856 Category place 191 / 1259 Speed 13,365 Km/Hour Gross time 3:10:45 Net time 3:09:26 Net split times (difference) 5 Kilometer 23:42 (23:42) - Awful start, people running at >4hr pace starting right near the front. The first 5k was a series of being held up followed by quick sprints to get round them and was an absolute joke. 10 Kilometer 45:39 (21:57) - Still a bit of congestion but able to get into my stride here 15 Kilometer 1:07:11 (21:32) - First clear split, heart rate is 10bpm higher for the pace compared to training, realise sub3 is long gone so focus on sub 3:10 to get GFA for London next year. 20 Kilometer 1:28:33 (21:22) - Getting into my rhythm Half marathon 1:33:26 - Bit of room for slowing down in second half and still bagging GFA 25 Kilometer 1:50:24 (21:51) - starting to slow a bit but nothing dramatic 30 Kilometer 2:12:31 (22:07) - continued slow 35 Kilometer 2:35:16 (22:45) - continued slow 40 Kilometer 2:59:10 (23:54) - hanging on Overall pretty dissappointed but pleased i bagged sub 3:10. Very frustrating start cost me around 2.5 mins in the first 10k and i think not being able to get into my stride here impacted the rest of the race. Thought for next time: Introducing some MP into the LSRs may get me used to running at MP whilst tired, also increasing the milage (averaged 40 miles per week for 12 week Rotterdam buildup).
Unaffiliated 		3:09:26 3:09:26 2:59:59 3:09:26 64.17
Xav
Unaffiliated 		3:30:54 3:30:54 3:35:00 3:30:54 64.60
Tim in Holland My first proper marathon. Quite Pleased with the rsult.
Unaffiliated 		3:47:00 3:47:00 3:47:00 53.55









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