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Ellesmere Classic 10-mile Road Race

Sun May 6 2007
Listed by Velociraptor
Entrants (3)
Club		 PB SB Pred Time WAVA
Dull Napoleon™ A bit hilly
Trent Park Running Club 		1:03:40 1:04:34 1:04:00 1:05:02 74.99
pugheaven 1 Mile = 5:35 2 Mile = 5:41 (11:16) 3 Mile = 5:46 (17:02) 4 Mile = 5:48 (22:50) 5 Mile = 5:57 (28:48) 6 Mile = 5:57 (34:45) 7 Mile = 5:53 (40:39) 8 Mile = 5:57 (46:36) 9 Mile = 6:03 (52:39) 10 Mile = 5:38 (58:18) 990ft of Ascent, 900ft Of Descent 10 miles 58:18 (5:49/mile)
Ellesmere Port Running Club 		58:18 58:18 57:45 58:18 74.24
Velociraptor Didn't add this before because I didn't know which race I'd be doing today until this morning. The kids wanted to do a fun run and eL Bee! kindly offered to sprog-sit to allow me to run the main race. Had it been a 10k I'd have wellied it in pursuit of a PB, but 10 miles is a distance over which I'm less confident so I decided to run within my comfort zone. My time is a PW by about 10s/mile, but I'm delighted with it all the same. The race itself deserves a bigger field. It's well-organised and friendly, runs through pleasant little country roads, and is undulating without having any individual killer hills. My one gripe is that I thought I deserved a medal at the end rather than just a cup of water ... Mr Speedy came second in the Fun Run and eL Bee! and the other kids occupied the last 5 places. Then they cheered me round like the little troupers they are. I am very proud of all of them.
Cumberland AC 		1:14:29 1:17:48 1:17:48 64.49







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