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Dulwich Runners 10K

Sun October 7 2012
Listed by Fravage
Entrants (4)
Club		 PB SB Pred Time WAVA
sallykate
FERC 		1:02:30 1:06:39 1:06:39 47.66
Fizzy
Unaffiliated 		53:35 58:03 58:03 51.93
Fravage Very pleasing run. Thought I'd set off too fast at 3.40 ish Kim's for the first couple, but consolidated for a couple. Settled down to 4 min km's, and picked up the slack on the long downhill sections. Managed to pull a couple of 3.45's for the last couple to finish strongly.even getting pipped on the line wasn't too disappointing! Genuinely feel there's a but more to come as well, but delighted to go sub 40 before I'm 40!
Unaffiliated 		37:33 38:31 40:00 38:31 70.63
prolaps recvering from cold, but not hungover
Unaffiliated 		44:54 44:54 49:00 44:54 58.80

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