Fravage

Last on at 9am, 1st Nov 2024

M50

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Ankles

About Me
I've been running off and on since I was about 16, but have only really started taking it semi-seriously in the last couple of years (Mrs F may argue that it may be slightly more than semi-seriously). Goals for the rest of 2013 are to improve (or gain) my pb's in all distances up to half marathon. Show More...

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Recent Blogs
Where's my Garmin?	Apr 2016
Ankle update (hint: still no running)	Mar 2016
Self indulgent clap trap	Feb 2016
I love it when a plan comes together...	Oct 2013
Horrible	Nov 2012

My parkrun
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Recent Training
26th Oct	parkrun	3.1mi	19:37

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Best Times
Best WAVA

Dist	Races	2006	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
1mi	1				5:29 72.61											5:29 5:29/mi	72.61
2mi	2				11:17 75.44											11:17 5:38/mi	75.44
5km	17			18:34 72.35	18:16 74.08	18:18 74.49		20:15 68.34	21:00 66.90	19:31 71.99	19:06 74.13				19:37 75.07	18:16 5:53/mi	75.07
5.6km	1												22:02 73.96			22:02 6:20/mi	73.96
3.5mi	1					20:15 76.10										20:15 5:47/mi	76.10
5mi	1						30:06 74.12									30:06 6:01/mi	74.12
10km	20		41:21 65.79	38:31 70.63	38:10 71.78	41:09 67.10	37:33 74.12			40:43 70.58		41:19 70.71	39:45 74.12		45:15 66.22	37:33 6:03/mi	74.12
10mi	1				1:03:55 70.76											1:03:55 6:24/mi	70.76
13.1mi	7			1:28:10 67.36	1:25:43 69.76	1:25:38 70.35	1:27:40 69.28						1:28:33 72.75	1:26:43 74.93		1:25:38 6:32/mi	74.93
24km	1											1:48:42 67.45				1:48:42 7:17/mi	67.45
26.2km	1		1:54:08 65.22													1:54:08 7:01/mi	65.22
26.2mi	4	3:55:57 51.58	3:27:38 59.62		3:14:32 64.45		3:12:22 66.20									3:12:22 7:21/mi	66.20
55km	1												5:10:47 60.40			5:10:47 9:06/mi	60.40

2024		Result	WAVA	Distance
26 Oct	Bromley parkrun SB	19:37	75.07	5km
13 Oct	Petts Wood 10k SB	45:15	66.22	10km
28 Sep	Beckenham Place parkrun	21:47	67.60	5km
2023		Result	WAVA	Distance
19 Feb	Tunbridge Wells Half Marathon SB	1:26:43	74.93	13.1mi
2022		Result	WAVA	Distance
8 Oct	London Ultra 55 PB	5:10:47	60.40	55km
6 Jul	JPMorgan Corporate Challenge PB	22:02	73.96	5.6km
22 Jun	Bromley Midsummer Evening 10k	41:05	71.71	10km
15 May	Chislehurst Half Marathon	1:34:29	68.18	13.1mi
3 Apr	London Landmarks Half Marathon SB	1:28:33	72.75	13.1mi
23 Jan	Bromley 10k SB	39:45	74.12	10km
2021		Result	WAVA	Distance
13 Nov	Maverick Original Suffolk PB	1:48:42	67.45	24km
10 Oct	Petts Wood 10k SB	41:19	70.71	10km
19 Sep	Chislhurst Chase 10k and 2k Fun Run	41:28	70.46	10km
22 Jun	Bromley Midsummer Evening 10k	42:15	69.15	10km
6 Jun	Orpington High Elms 10k	45:30	64.21	10km
2019		Result	WAVA	Distance
1 Jan	Dulwich parkrun SB	19:06	74.13	5km
2018		Result	WAVA	Distance
18 Nov	Marden 10k SB	40:43	70.58	10km
13 Oct	Dulwich parkrun	19:38	71.56	5km
7 Oct	Petts Wood 10k	41:25	68.83	10km
8 Sep	Peckham Rye parkrun SB	19:31	71.99	5km
14 Jul	RunThrough Battersea Park 10k	42:32	67.02	10km
1 Jul	The South London Summer 10km Run	43:10	66.04	10km
12 May	Peckham Rye parkrun	19:51	70.78	5km
10 Mar	Peckham Rye parkrun	20:04	70.02	5km
24 Feb	Peckham Rye parkrun	20:22	68.98	5km
10 Feb	Peckham Rye parkrun	20:38	68.09	5km
2017		Result	WAVA	Distance
23 Dec	Peckham Rye parkrun SB	21:00	66.90	5km
2016		Result	WAVA	Distance
10 Sep	Peckham Rye parkrun SB	20:15	68.34	5km
2015		Result	WAVA	Distance
8 Aug	Self-Transcendence 10K PB	37:33	74.12	10km
2 Aug	Mid Kent 5 Miler PB	30:06	74.12	5mi
14 Jun	Orpington High Elms 10k	44:17	62.85	10km
26 Apr	London Marathon PB	3:12:22	66.20	26.2mi
8 Mar	MK Festival of Running SB	1:27:40	69.28	13.1mi
2014		Result	WAVA	Distance
9 Nov	Beckenham 10K Trail Race SB	41:09	67.10	10km
1 Nov	Peckham Rye parkrun SB	18:18	74.49	5km
10 Jul	JP Morgan Corporate Challenge PB	20:15	76.10	3.5mi
16 Mar	Fleet Half Marathon PB	1:25:38	70.35	13.1mi
2013		Result	WAVA	Distance
20 Oct	Cabbage Patch 10 PB	1:03:55	70.76	10mi
6 Oct	Dulwich Runners 10k SB	38:10	71.78	10km
27 Sep	Serpentine Last Friday of the Month 5k	18:18	73.95	5km
17 Aug	Dulwich Park park run PB	18:16	74.08	5km
15 Jul	Self-Transcendence 2 miles	11:43	72.65	2mi
29 Jun	Dulwich Park park run	18:34	72.88	5km
17 Jun	Self-Transcendence 2 miles PB	11:17	75.44	2mi
15 Jun	Dulwich Park park run	19:00	71.22	5km
11 May	Fetch London Mile PB	5:29	72.61	1mi
4 May	Peckham 10k	39:28	69.42	10km
14 Apr	Brighton Marathon SB	3:14:32	64.45	26.2mi
3 Mar	Roding Valley Half Marathon SB	1:25:43	69.76	13.1mi
2012		Result	WAVA	Distance
7 Oct	Dulwich Runners 10K SB	38:31	70.63	10km
16 Sep	Joyden's Wood 10k	45:28	59.83	10km
20 Jun	Dulwich Runners Midsummer 5k SB	18:34	72.35	5km
1 Apr	Croydon Half Marathon SB	1:28:10	67.36	13.1mi
2011		Result	WAVA	Distance
27 Nov	Energised Sports South London 10K SB	41:21	65.79	10km
9 Oct	Petts Wood 10K	43:24	62.28	10km
17 Apr	London Marathon SB	3:27:38	59.62	26.2mi
20 Mar	Kilomathon - England PB	1:54:08	65.22	26.2km
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	3:55:57	51.58	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	3	0	0	3
2017	147	119	27	0	0	0	0	0	0	0	0	0	293
2016	0	0	0	0	0	85	80	94	80	0	0	0	338
2015	98	135	176	137	101	118	136	125	89	0	0	0	1115
2014	123	148	162	125	108	116	112	125	126	124	100	65	1436
2013	199	211	179	125	145	106	152	200	183	190	139	108	1936
2012	169	106	173	138	204	126	156	177	146	161	162	142	1861
2011	61	155	173	72	0	0	0	0	111	120	118	138	947

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	3.1mi, 19:37 Run - parkrun Add a comment	-	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
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Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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