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Chorley Harriers 4 Mile

Listed by julbags
Entrants (5)
Club		 PB SB Pred Time WAVA
julbags This will be interesting, never run anything less than 10K before. Have entered the series so should hopefully improve on whatever time I get in this one by the last one in August. Hope my calf holds up, its niggling a bit. Update: Well that was warm! Did better than I thought though more undulating than it first seems and th hill in the last mile seems to go on forever. Will have to pull my finger out to beat this time in subsequent ones though.
Unaffiliated 		31:36 31:36 34:00 31:50 57.74
Nicko left ankle as usual paining me but part of our club challenge so will have a blast
Bolton United Harriers & AC 		25:20 25:20 25:00 25:37 70.91
higgi
Bolton United Harriers & AC 		21:10 21:10 25:59 69.96
Chris Worthers
Bolton United Harriers & AC 		30:41 30:41 30:41 54.47
Striderdan Felt strong tonight. went of quite fast and managed to keep it going. Best time for this race. Got to try and improve each month now!
St. Helens Striders 		25:28 25:28 25:28 69.70







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