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Wed 7th May 2008 at 7:00pm by julbags

Run > Race

breezy
v warm

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0 👍

Time
31:50
Miles
4.01
Min/mi
7:56
WAVA
60.19
Asc(m)
42
Surface
Road

Notes & Comments

Update with results time. Warm run and a bit more undulating than I was expecting, held off in the second mile uncesseraliy but did a negative split! Very warm and will need to put some effort in to improve on that time. Enjoyed it.

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Summary
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Distance: 4.01m
Time taken: 00:31:57
Average/Max Speed : 7.52mph / 9.76mph
Average/Min Pace : 00:07:58 / 00:06:08
Average/Max heart rate: 172/184
Calories used: 446

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Splits
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19:29:34 1.00m 00:08:01 7.48mph 8.70mph 165bpm 172bpm
19:37:38 1.00m 00:08:11 7.33mph 8.24mph 169bpm 177bpm
19:45:49 1.00m 00:07:50 7.66mph 9.76mph 176bpm 182bpm
19:53:39 1.00m 00:07:50 7.65mph 9.57mph 181bpm 184bpm
20:01:30 0.01m 00:00:04 7.18mph 7.94mph 178bpm 179bpm

8.01,8.11,7.50,7.50,0.04

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Wed 7th May 2008 at 7:00pm by julbags

Run > Race

Notes & Comments

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