Cardiff 5K Parkrun

Listed by The_Saint
Entrants (5)
Club		 PB SB Pred Time WAVA
semi
Unaffiliated 		18:04 18:04 19:26 70.15
PhilB Felt a bit whacked after mileage of past two week, but pleased with time. Lost pace in km 3 and 4 again, the same problem that has dogged my times much of last couple of months. Something to work on. Followed new temporary route from Millenium Bridge to coned turn, before return along same route out, due to closure of nursery loop for period while work undertaken in park.
San Domenico RC 		17:51 18:45 19:59 72.53
The_Saint Temporary revised course was perfectly respectable.
Unaffiliated 		19:33 19:36 20:49 66.98
PQ Felt like death before I even started, contemplated DNF'ing at 1K. Should've stayed in bed.
San Domenico RC 		20:21 21:25 24:36 60.92
Maclennane
Overton Harriers & AC, R2D2 Hash House Harriers, Whitchurch Hampshire Adventure Race 		22:21 22:21 22:22 57.82








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