Bramcote Mini Sprint Tri

Sat June 26 2010
Listed by hollander
Entrants (2)
Club		 Pred Swim Pred Bike Pred Run Swim T1 Bike T2 Run Total
cehstone Overall time was 32:48 with 1st transition 1:44, this was socks, tie up shoes, find glases, put helmet on. 2nd transition was 36 seconds. Probably was too conservative in the swim as I didn't really know what it would be like. Most impressed by the organisation of the event. Last minute changes were explained in the planned pre-race explanations. The swim came quicker than I'd been expecting. No diving. Didn't put any strength into it The ride was good, overtaken by one rider with a streamlined helmet, so didn't try to stick with him. Overtook a couple of people. Two laps, well marshalled. Slopped before entering the road section. Probably took more out of me than I'd been expecting. The run - I wasn't expecting to be so tired after the cycle, it was just like the last mile in a 10K, perhaps even more wobbly on the legs for the first 200 metres. Overtaken soon after transition but didn't have the strength to follow. Over6took a couple of runners. Last bit is a sharp off road uphill section. Excellent timing results with print out and immediate rersults. I'm a triathlete!
Redhill Road Runners, Rebel Runners Nottingham 		4:00 0 0 4:33 0 17:55 0 0 22:28
hollander slight right calf injury has got on bike, (foot slipped off pedal) slowed both bike and run sections...
Kimberley & District Striders 		5:30 17:00 13:00 5:47 0 18:37 0 11:38 36:02







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