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Bognor Prom 10k

Listed by mildmanneredjanitor
  • Rated 84%
  • 10km
  • Road
  • Edit Listing
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Entrants (6)
Club		 PB SB Pred Time WAVA
funkin This is the one I really want to do well in this year. If I can run injury free and have plenty of time to return to fitness etc. I think I've got a good chance of getting close to 40 mins. Number has arrived: 157. * 14 March: Training going well so far this year, now I need to get some speed training done. * 3 April: Sod it, lets go for sub 40! * 14 May: After going sub 40 just over a week ago I just want to make sure I'm still sub 40 for this race. Here's hoping for good weather. As for betting on me, i'd say the odds of a PB are around 50%. * POST RACE: Weather was superb for running, I felt good and am very happy with the result. 50th overall as well. First 5k's were done in around 19:30 and then 20 minutes for the second half. I actually thought I ran faster in the second half, as I did push harder. A good final push got me past at least one guy near the finish.
Ranelagh Harriers, The Stragglers RC 		38:55 38:57 39:59 39:27 67.31
eMpTy Set PB here last year which I bettered at Totton in April so big ask to reduce it again but ............... it is flat :o) Just about a perfect day, compared to recent temperatures pretty hot but just a breeze rather than last years gale !! Consistent pace except in 8th and 9th k's, have to work on concentration and grit :o)
Denmead Striders 		42:06 42:34 42:40 42:37 69.71
simpet
Unaffiliated 		43:00 43:00 45:00 43:00 62.51
SooWoo
Wee County Harriers 		45:29 49:23 50:27 58.60
Minimag Got my race no, 1! (I applied really early), I missed last year, so this will be my first 'flat' 10k, am hopeful of getting a pb
Arunners 		47:23 52:21 51:00 52:57 52.56
Nay Please don't put any bets on me - I'm running crap at the moment and you'll be wasting your credits.
Heathfield RRC 		59:02 1:00:08 1:05:06 45.41

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