Bedford Harriers Embankment 5

Listed by Slow Going
Entrants (7)
Club		 PB SB Pred Time WAVA
Ronnie Wibbley Hot and hard work, but very pleased with time.
Watford Joggers 		36:45 36:45 36:45 61.67
Mr Peru
Unaffiliated 		30:28 35:25 35:25 59.48
Pintsize
Bedford Harriers AC 		38:50 39:09 39:25 64.37
KinkyS
Todmorden Harriers & AC, The Green Runners 		33:47 36:32 35:00 36:32 65.24
Slow Going This was the first race I ever ran (last year, in 47:52) I fancy knocking 12-13 minutes of my course time this year - Update... This was my first run for 2 weeks due to a knee problem, it was also the first outing for a brand new pair of trainers. I set of at 6:55min/mile pace, but was wrecked by 1.5 miles (not sure whether this was due to the heat or recent lack of activity). I hung on, getting slower and slower and finished completely knackered. Good news is the knee was/is fine. I got lots of support from the family (who were all there) and a radiant water-station marshall (KatieB)
UKnetrunner 		33:32 35:38 35:59 37:38 56.37
Mr BDR
Milton Keynes AC, Team Milton Keynes 		32:11 37:58 40:00 37:58 55.49
BDR
Team Milton Keynes 		43:12 48:11 48:00 48:11 49.65









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