Barrhead 5K

Entrants (4)
Club		 PB SB Pred Time WAVA
Quadbarrel First road 5k I'll have done so expecting to be sub 20 mins - target 19 mins. UPDATE. Delighted with my time (GPS watch time 18:22 - tbc). 10th place overall. Nice course with a few ups and downs, but held my pace well. Chinese meals 2 nights in a row must be ideal prep.... UPDATE - official time 18:16.
Cambuslang Harriers 		17:05 17:59 19:00 18:16 71.96
bedlam_g My first race in the town I grew up in and a PB by 13 seconds. I had hoped to maybe get nearer 19mins but a calf problem and only a few hours sleep weren’t the ideal preparation. Spent most of the race slowly catching another Bella runner and just missed catching him on the line. Anyway calf felt fine, a nice fast course and my new puppy got to go to her first race.
Bellahouston Road Runners, Cumbernauld AAC, Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 		16:12 18:56 19:32 66.85
purephase a considerable increase in my best time, i feel like the increase in my weekly milage over the winter has been well worth it
Greenock Glenpark Harriers 		20:44 21:48 23:30 22:30 60.59
Gordo
jogscotland 		23:30 24:39 27:09 53.81







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