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Atlantic Coast Challenge Day 1

Listed by Binks
Entrants (4)
Club		 PB SB Pred Time WAVA
Tango (Adam)
Notfast Running Club, Votwo/USN 		2:37:00 2:52:34 5:00:00 5:07:40 39.24
Shadow Walker 4:49:40 actual run time, Not a good day twisted right knee someware before CP1. A fair amount of lost time at check points as once stopped very hard to get moving again.
City of Salisbury A & RC 		2:57:51 2:57:51 5:13:00 40.02
Binks first run since the moose having cancelled my last 2 marathons. really pleased that my foot held up. http://runningandstuff.squarespace.com/blog/2008/10/2/atlantic-coast-challenge.html
Serpentine RC 		3:06:55 3:07:55 4:42:00 42.73
Insomniac 4th run back after fracture healed
Winchester & District AC 		3:11:54 4:55:00 4:58:00 43.78







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