Yorkshire Mile 4

20 watchers

SiLeeds Aug 2009 11:31am, 9 Aug 2009 177 posts	0 SiLeeds You have already had Mars cake Daz you greedy so and so
SODIron © 2002 Aug 2009 11:32am, 9 Aug 2009 7,597 posts	0 SODIron © 2002 hey...I'm poorly, I need to build up my energy stores...that's the excuse I'm using anyway
Dave A Aug 2009 12:08pm, 9 Aug 2009 12,734 posts	0 Dave A 7.3 mile warm up just done, spot of dinner, then on my way. I think I may be more on pacing duties than racing today:)
mad4purple Aug 2009 12:15pm, 9 Aug 2009 29,596 posts	0 mad4purple Just on train from Manchester to Huddersfield feeling decidely nervous now and having all sorts if aches and pains. But I will run and if anyone wants to keep me company while I slowly plod round that would be great.
SiLeeds Aug 2009 12:50pm, 9 Aug 2009 178 posts	0 SiLeeds Dave you can pace me I am sure you will be fine mad4purple
For My Light Aug 2009 2:47pm, 9 Aug 2009 3,577 posts	0 For My Light I am claiming an 8:59 miles forthe YFEM, as that was my fastest mile today
For My Light Aug 2009 2:57pm, 9 Aug 2009 3,579 posts	0 For My Light or is it FEYM!!
Meglet Aug 2009 4:30pm, 9 Aug 2009 1,437 posts	0 Meglet nice one FML! my fastest mile was probably about 3:30. what do you mean it doesnt count on a bike?! ok, take my run time and divide by 3, thats about 12:38 Perhaps I'll wait until FEYM 5.
SiLeeds Aug 2009 5:23pm, 9 Aug 2009 179 posts	0 SiLeeds Just back from the Yorky Mile, thank you ever so much to Alison and great to meet others in the sun and it was warm to day ... and thanks to Dave for pacing .. I think he did about 5 miles just pacing everybody else .. PB's galore an awesome afternoon ... lets have the next one so I can do a Sub 5 50 please ... off for a training run now to chill in the sun
SODIron © 2002 Aug 2009 6:07pm, 9 Aug 2009 7,598 posts	0 SODIron © 2002 another top Fetch Mile again...Yorkshire always does it better Some great running today with lots of PBs