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Feb 2023
9:19am, 1 Feb 2023
26,114 posts
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Angus Clydesdale
February 1 - 0 Hotel Bastardos Tri Club x Team Orange
If you add the PoD's enforced single-leg drills, that’s already
February 2 - 0 HBTC/TO
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Feb 2023
9:20am, 1 Feb 2023
79,074 posts
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Gobi
Indeed
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Feb 2023
9:49am, 1 Feb 2023
79,076 posts
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Gobi
Bike - 32:02:46 522.5
Run - 18:56:50 122.7
Cross - 44:43:40
Total - 95:43:16
Rest days - 0
Races
Cross country champs - we won the vets team and I was 2nd Vet 50
CX race - 8th the week before nationals and my best finish of the season
CX Nationals - 39th from 71, went backwards to go forwards. Solid but not brilliant
Zwift race - I have no rank or training so entered an A race and came 14th, with the leaders to the last K and would have won the B race so made the right call
DVD extras - those 45 hrs are a mix of Gym, yoga and Karate, all things that are a very different speed for me and a different sort of commitment. Need to balance out as I need to find another 9hrs of cardio to get back to where I want to be.
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Feb 2023
10:33am, 1 Feb 2023
4,944 posts
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JustCommando!
Run 16.5. Bit meh
Bike 210 - got back into Zwifting with a new race team (not enough D's in my tri club) and the Tour de Zwift. Really enjoying it and feeling strong.
Walk - 68
Swim. er. No. annoying ongoing issue with left arm caused or exacerbated by - swimming with paddles? Lifting small children? Dog pulling? dunno. happened mid December and twinges again every time I think it's gone away....
Yoga - 6hrs. Really think it's made me stronger.
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Feb 2023
10:48am, 1 Feb 2023
26,122 posts
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Angus Clydesdale
If you've got any troubles with arm/shoulder then swimming with paddles is a really bad idea. I'm not a big fan, although they have their uses for certain drills and remain a useful tool for occasional specific use.
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Feb 2023
11:41am, 1 Feb 2023
68,028 posts
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GlennR
Hello again. IBRWVS.
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Feb 2023
11:42am, 1 Feb 2023
59,746 posts
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LindsD
Good to know AC. I'm Dr Shoulderissues. Will steer clear
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Feb 2023
11:54am, 1 Feb 2023
68,031 posts
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GlennR
Poor rotation doesn't help me. I was doing drills for that yesterday afternoon.
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Feb 2023
12:02pm, 1 Feb 2023
26,123 posts
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Angus Clydesdale
Yep, that too. Rotation helps position you correctly to better engage the pectoral and latissimus dorsi muscles. Means you're using the big 'thuggee' muscles in your chest and back rather than the relatively puny 'delicate motor' muscles in your rotator cuff.
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Feb 2023
12:03pm, 1 Feb 2023
26,124 posts
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Angus Clydesdale
ION, I have turned a corner along the road to recovery. Just committed 15 very (very very) easy km on the watter and am feeling good. Rest now! 
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