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TriSport Fetch: The smell of 220

170 watchers
LindsD
LindsD
Jan 2023
6:18pm, 14 Jan 2023
59,341 posts
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LindsD
Nice work
GregP
GregP
Jan 2023
6:24pm, 14 Jan 2023
142,417 posts
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GregP
Top work coach.
Gobi
Gobi
Jan 2023
6:32pm, 14 Jan 2023
78,905 posts
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Gobi
In pieces right now
LindsD
LindsD
Jan 2023
10:16am, 15 Jan 2023
59,357 posts
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LindsD
MA

I have a silly question for the swimmers. How do you remember your sets? I missed a bit on Friday and I have a really complicated one to do tomorrow. Put it in your watch (I can't: mine is too cheap)? Bring a whiteboard in as I saw someone do last week? Bit of soggy paper (ugh)?
Angus Clydesdale
Angus Clydesdale
Jan 2023
10:27am, 15 Jan 2023
26,023 posts
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Angus Clydesdale
In the past I’ve used paper sellotaped inside a polypocket (often gets wet eventually). Another solution I’ve used is a laminated piece of blank A4 with the session written on with chinograph pencil (or whiteboard markers, but these rub off too easily in my experience).
Angus Clydesdale
Angus Clydesdale
Jan 2023
10:28am, 15 Jan 2023
26,024 posts
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Angus Clydesdale
Mostly I do it from memory, but I have been doing it for a very long time.
Angus Clydesdale
Angus Clydesdale
Jan 2023
10:40am, 15 Jan 2023
26,025 posts
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Angus Clydesdale
I’ve got a wee book called Swim Workouts for Triathletes by Gale Bernhardt. It’s been printed on waterproof paper, which seems to work well. However, the couple of times I’ve used it at the pool I’ve ended up spending ages drying between the page leaves afterwards as the water gets everywhere.

Therefore, not recommended (although the workouts are pretty good, so it’s not a total dud!).
JustCommando!
JustCommando!
Jan 2023
12:30pm, 15 Jan 2023
4,932 posts
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JustCommando!
Sellotape to water bottle with enough tape to keep it mostly dry?

Zwifted gently. Walkies now.
LindsD
LindsD
Jan 2023
2:24pm, 15 Jan 2023
59,359 posts
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LindsD
Thanks. V helpful suggestions
GlennR
GlennR
Jan 2023
4:21pm, 15 Jan 2023
67,645 posts
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GlennR
Afternoon. IBRWES.

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

30 Mar 25
* Battle in the Beach (FatPod)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

26 Apr 25
* Dirty Revier 130k (FatPod)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)
* The Gralloch (FatPod)

18 May 25
* LCW Netherlands run (Renmondo)

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.
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