Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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TriSport Fetch: The smell of 220

1 lurker | 170 watchers
Feb 2021
10:12am, 3 Feb 2021
22,805 posts
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EvilPixie
I do my own stuff AJ

Many moons ago I went to classes plus I have lots of books
Feb 2021
10:36am, 3 Feb 2021
5,615 posts
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Battlecat
I decided to start stretching for February - Flexifeb :-)
I've never done yoga before but used to dance so have done a lot of stretching over the years.

I've been using this you tube thing
https://www.youtube.com/watch?v=g_tea8ZNk5A


Only 15 minutes and its quite meditative. I've been doing it last thing at night and I do feel like I've have a good stretch afterwards. I'm only on day 3 so no idea if it works yet but I do like the way it stretches me out and calms me down after a day of homeschooling 5 and 3 year olds and full time working at my kitchen table which is really not very ergonomic! (DPD tells me my new standing desk is 30 minutes away!)
Feb 2021
10:39am, 3 Feb 2021
73,051 posts
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Gobi
AJ - I used the Web to find what I wanted to focus on and from a few sessions built my own plan
Feb 2021
10:52am, 3 Feb 2021
4,685 posts
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AJPAR
Thanks all, I will check out the you tube offerings :-) this getting old lark is no fun!
Feb 2021
10:55am, 3 Feb 2021
22,786 posts
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TROSaracen
I used to be old, but have grown out of it.
Feb 2021
11:00am, 3 Feb 2021
5,616 posts
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Battlecat
I hope to grow out of it soon then TRO :-)
Feb 2021
11:08am, 3 Feb 2021
73,053 posts
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Gobi
I'm refusing to believe it. My body was broken when I was young so it must be fine :-)
Feb 2021
11:12am, 3 Feb 2021
22,787 posts
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TROSaracen
The older I get, the better I was.....:-)
Feb 2021
11:14am, 3 Feb 2021
22,788 posts
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TROSaracen
Although my all time favourite mantra is 'today is the youngest you will be for the rest of your life'.
Feb 2021
11:14am, 3 Feb 2021
73,054 posts
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Gobi
Aint that the truth TRO

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

30 Mar 25
* Battle in the Beach (FatPod)

06 April 25
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11 May 25
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16 May 25
* LCW Netherlands swim (Aquamondo)

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18 May 25
* LCW Netherlands run (Renmondo)

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

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---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.
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