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Feb 2020
10:23am, 9 Feb 2020
68,530 posts
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Gobi
I have the glory shift currently anywhere from 20 to 60 mins
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Feb 2020
3:25pm, 9 Feb 2020
20,462 posts
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TRO Saracen
4 hour Zwatt with a 50 minute run off in Ciara. Fun I think.
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Feb 2020
7:00pm, 9 Feb 2020
337 posts
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StewartC
Evening all, well done Gobi,
I dis a little running yesterday before the winds started to take hold, it was a bit gusty during the football really tough conditions for the boys and we're through to the last 8.
A swim which was interrupted by a power outage at the leisure centre, luckily there was still power at home.
I'm goin to do an hour easy on the turbo to finish the day.
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Feb 2020
10:48am, 10 Feb 2020
68,531 posts
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Gobi
Morning all
I had a lie in today, crudely put to give my arse a rest. Really feel ok and will train this evening :¬)
Set Moving time moving speed avghr maxhr avgpower max20 NP
1 25.31 27.5 149 166 253 284 280
2 29.06 27.8 147 165 242 272 270
3 30.39 27.4 144 163 235 269 261
4 29.05 27.1 144 159 243 262 260
5 26.58 26.9 139 160 235 261 259
6 25.36 26.7 136 151 226 243 245 Last on Saturday
7 32.08 25.9 137 155 246 269 260
8 26.56 26 139 151 239 255 252
9 22.21 26.8 135 150 228 250 248
10 30.02 133 148 Sensor failure:¬0
11 22.14 25.3 129 143 225 244 241
12 44.07 25.5 125 140 228 244 243
Set MT MS avg max avg max20 NP
obviously the joy of formatting but for the curious here are my actual real world numbers from the weekend, the annoying thing about the missing data on set 10 is that I was in a fast train and it was frisky.
It was all a bit keen early door and everyone was going that little harder so to play in the bigger pool you put out bigger numbers, later on I was still in the big pool but the current had dropped :¬)
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Feb 2020
1:29pm, 10 Feb 2020
68,534 posts
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Gobi
did I miss a memo ?
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Feb 2020
1:59pm, 10 Feb 2020
47,509 posts
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GlennR
They're all asleep Gobi, scared of the wind. Damn fine effort on your part.
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Feb 2020
2:04pm, 10 Feb 2020
20,466 posts
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TRO Saracen
Mighty effort that, nice!
Sebastian Kienle always says ‘thin line between fit and fucked’. Amen to that Sir.
Swam this morning, got on the watter and no legs. Span gently for 35 mins then climbed off. Wasn’t happening today.
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Feb 2020
2:08pm, 10 Feb 2020
68,535 posts
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Gobi
pity my race only needs 1 effort of about 30 mins but I know it is there :¬)
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Feb 2020
2:10pm, 10 Feb 2020
20,467 posts
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TRO Saracen
Oh and for the arse problems then Canesten is good, if it’s life or death then Metamium but go easy - that stuff is powerful! Both available down the baby aisle.....
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Feb 2020
2:28pm, 10 Feb 2020
68,536 posts
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Gobi
Oh god no I'm ok. plan to be back on the watt bike this evening.
My track bike is very aggressive and I spent most of my 6 hours between 100 and 120rpm :¬)
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Basic Triathlon questions from those who don't know
Oct 2024
