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TriSport Fetch: The smell of 220

16 lurkers | 170 watchers
GlennR
GlennR
Jan 2020
11:56am, 8 Jan 2020
46,961 posts
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GlennR
Do you need Greppers to give you the Last Rites?
TRO Saracen
TRO Saracen
Jan 2020
12:15pm, 8 Jan 2020
20,312 posts
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TRO Saracen
Every hour wounds....the last one fatally.
GregP
GregP
Jan 2020
12:54pm, 8 Jan 2020
117,248 posts
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GregP
My licence is hyper-ambiguous on this but I *think* I'm authorised to do it as long as you don't get better afterwards.
Gobi
Gobi
Jan 2020
1:04pm, 8 Jan 2020
68,326 posts
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Gobi
Lunch run done and for the desired HR my pace is interesting, this is steady running :¬0
Northern Exile
Northern Exile
Jan 2020
1:12pm, 8 Jan 2020
5,767 posts
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Northern Exile
TRO - I know what you mean re. threshold work on a treadie. If it was on a level or even slightly raised incline I'd agree with you, but on the rolling hills program (L3/L4 and above), it's more realistic. Basically, I try and hold pace as the incline increases and it's pure sweaty murder. I do an hour with an easy warm-up.
Gobi
Gobi
Jan 2020
1:25pm, 8 Jan 2020
68,327 posts
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Gobi
too much fun for words NE :¬)
Northern Exile
Northern Exile
Jan 2020
1:52pm, 8 Jan 2020
5,768 posts
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Northern Exile
Fell-runners like pain and misery :-)
LazyDaisy
LazyDaisy
Jan 2020
2:01pm, 8 Jan 2020
28,844 posts
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LazyDaisy
Chin up Rae!

I'm liking my new Garmin more and more. It told me (on statistically insufficient evidence admittedly ;-) ) that my VO2 max score was 'superb' after my run this morning :-)
GregP
GregP
Jan 2020
2:01pm, 8 Jan 2020
117,266 posts
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GregP
Yay LaDa!
GregP
GregP
Jan 2020
2:02pm, 8 Jan 2020
117,267 posts
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GregP
bunting

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

19 Jan 25
* Tets v Cheetahs (Raege Against The Machine)

26 Jan 25
* RC DIOK v Tets (Raediohead)

02 Feb 25
* Bassets v Tets (Raepublica)

09 Feb 25
* Tets v URC (Ge-Rae-atrix)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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  • swimming
  • triathlon
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