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TriSport Fetch: The smell of 220

3 lurkers | 170 watchers
lammo
lammo
Mar 2018
11:29am, 5 Mar 2018
8,631 posts
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lammo
Lovely, let's hope it stays that way
SPR
SPR
Mar 2018
11:33am, 5 Mar 2018
25,610 posts
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SPR
Morning. 7.3 progressive run early. Spring like today, was getting worried that the Spring road relays would actually occur in the extended winter.
GregP
GregP
Mar 2018
11:51am, 5 Mar 2018
100,659 posts
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GregP
Yes, west Essex, at the bottom of the M11. Harlow's the nearest big town.
TRO Toddslayer
TRO Toddslayer
Mar 2018
11:52am, 5 Mar 2018
16,346 posts
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TRO Toddslayer
West Essex? Almost in Wales then....
lammo
lammo
Mar 2018
1:55pm, 5 Mar 2018
8,632 posts
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lammo
Afternoon, i have discovered maidenhead have a cycling club, and i looked at their website, worrying times.

I've been to the gym, and my back feels better for the stretching, which i realised i haven't done any of for three weeks, since i last go to pilates *slaps forehead*
TRO Toddslayer
TRO Toddslayer
Mar 2018
2:01pm, 5 Mar 2018
16,347 posts
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TRO Toddslayer
Watted. Easy with 9 x 20 sec 'sprints'. I am complete dogshit at sprints, depressingly feeble.

Ample evidence of why I end up in village halls at 6am on sunday mornings eating bread pudding, instead of glamming it up at North Weald with the big dogs.
GregP
GregP
Mar 2018
3:55pm, 5 Mar 2018
100,660 posts
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GregP
Lollopasties :)
Gobi
Gobi
Mar 2018
8:31pm, 5 Mar 2018
63,373 posts
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Gobi
Lots x 1 min and some 1000 watt plus sprints

I also can't sprint
GregP
GregP
Mar 2018
6:14am, 6 Mar 2018
100,663 posts
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GregP
HIYA GEORGIE!
TRO Toddslayer
TRO Toddslayer
Mar 2018
9:03am, 6 Mar 2018
16,349 posts
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TRO Toddslayer
Last night 90 mins very easy runnage outside, time to start slowly building some distance.

This morn just watted. 1hr 15 tempo, just RIDING THE FUCKING FUCK ON MALCOLM!

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

30 Mar 25
* Battle in the Beach (FatPod)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

26 Apr 25
* Dirty Revier 130k (FatPod)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)
* The Gralloch (FatPod)

18 May 25
* LCW Netherlands run (Renmondo)

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.
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