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Dec 2016
9:55am, 7 Dec 2016
13,960 posts
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Atonal Miserabilist (AFKA TRO)
I predict a riot.
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Dec 2016
10:09am, 7 Dec 2016
87,999 posts
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GregP
Springfield Striders RC AGM is a thing of beauty. 17 minutes this year.
2015 Chelmer CC AGM was the shortest since I joined in 2011. 2 hours dead.
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Dec 2016
10:09am, 7 Dec 2016
88,000 posts
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GregP
(and yes, I times the Striders one).
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Dec 2016
10:45am, 7 Dec 2016
13,961 posts
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Atonal Miserabilist (AFKA TRO)
Reckon they can hit the magic 3 hour mark?
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Dec 2016
10:52am, 7 Dec 2016
88,004 posts
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GregP
2014 I walked out after two and a half, but apparently (according to Painter) it finished about five minutes after I left.
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Dec 2016
11:49am, 7 Dec 2016
106 posts
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g1ngerrevolution
Moaning all.
I bricked. It was very sweaty as I'd somewhat over-dressed for the occasion.
Gerp: no giving up running just yet. another month or so and it'll all be a distant memory. How's the foot holding up?
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Dec 2016
11:58am, 7 Dec 2016
88,018 posts
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GregP
The foot is kind of trainer-specific Doog - I wore the 'wrong' pair last night. Annoyingly, everything else worked fine. Long run tomorrow - planning to wear the 'right' trainers and hoping for a good outcome. Six and a half weeks to Farnborough. It won't be pretty but I should get round okay/eventually.
I've got multiple instances of having my arse kicked by Glenn between now and then mind.
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Dec 2016
12:25pm, 7 Dec 2016
9,199 posts
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Nicholls595
Just received the following text about tonight's running club track session. Scary stuff for a "drinking club that runs". Guy taking the session is an ex Team GB athlete.
I'll either be frighteningly quick at the jingle bells yokel mile on Saturday, or lying in an oxygen tent somewhere.....
Hi guys,
Tonight's track session will be a 5k based session which would be as follows:
Warm up Minimum 2 lap jog followed by Plyometric drills / stretches and strides
main session: 2 x 800m at mile pace (10min active recovery between reps) first 800m will be run together. Split group into 3 so everyone gets enough recovery between reps.
*2 - 8 x 400m (2min30 sec active recovery)
warm down jog
*Number of reps depending on fitness and ability levels.
See you tonight, any questions feel free to ask
Bruce
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Dec 2016
12:25pm, 7 Dec 2016
9,200 posts
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Nicholls595
... and what the feck are "Plyometric drills"?????????
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Dec 2016
12:27pm, 7 Dec 2016
88,020 posts
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GregP
We (me and Argie) used to do that stuff at East Essex Tri track sessions. High knees, heel flicks, sidesteps, skipping, that sort of kidney.
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Basic Triathlon questions from those who don't know
Oct 2024