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TriSport Fetch: The smell of 220

1 lurker | 170 watchers
GregP
GregP
Jul 2016
10:08am, 21 Jul 2016
83,598 posts
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GregP
She prefers to be called 'Aunt Barbara', but yes, Bob is my auntie.
FenlandRunner
FenlandRunner
Jul 2016
10:55am, 21 Jul 2016
9,501 posts
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FenlandRunner
Glenn, I was really indicating that bike is helping and improving my run
GlennR
GlennR
Jul 2016
11:11am, 21 Jul 2016
20,664 posts
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GlennR
Loosens you up and keeps the lungs going while still giving you a rest FR.
Gobi
Gobi
Jul 2016
11:52am, 21 Jul 2016
58,611 posts
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Gobi
I laugh at you both with 91 watts :-) hr and 20 mins with Em on Monday

My body is paying for football

:-0
Gobi
Gobi
Jul 2016
11:56am, 21 Jul 2016
58,614 posts
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Gobi
Or an hour at 77 watts
GregP
GregP
Jul 2016
11:58am, 21 Jul 2016
83,612 posts
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GregP
91 watts avg? Easy. 91W NP and I'll salute you :)
TRO Saracen
TRO Saracen
Jul 2016
12:21pm, 21 Jul 2016
13,205 posts
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TRO Saracen
Indeed, and still way too much endurance. That TSS would have soared into, what, the mid 20's?
Gobi
Gobi
Jul 2016
12:46pm, 21 Jul 2016
58,615 posts
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Gobi
I shall check at home when I can see wko but strava says weighted power was 97 for the 77
And 110 for the 91
Nicholls595
Nicholls595
Jul 2016
5:02pm, 21 Jul 2016
6,001 posts
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Nicholls595
No rugby training for my daughter tonight, so run/walk effort with the good lady wife has been cancelled in favour of a bike ride with pub stop. *punches air*
lammo
lammo
Jul 2016
6:53pm, 21 Jul 2016
6,682 posts
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lammo
Bicycle commuted home, legs a bit more lively, nearly 10 mins quicker over 13 miles :-)

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

30 Mar 25
* Battle in the Beach (FatPod)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

26 Apr 25
* Dirty Revier 130k (FatPod)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)
* The Gralloch (FatPod)

18 May 25
* LCW Netherlands run (Renmondo)

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.
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