700 miles in 2019
70 watchers
Nov 2019
5:18pm, 10 Nov 2019
18,665 posts
|
Columba
Wasn't really lurgified yesterday, just tired and feeling meh or bleurgh or any other noise you can think of that expresses fatigue and negativity. Thoroughly enjoyed the marshalling, despite the cold (I was dressed for it). Felt livelier today and have run 4 miles. Love Frag's picture. Fleecy will approve. Oh dear, Phil. Hope things improve for you soon. |
Nov 2019
5:27pm, 10 Nov 2019
47,630 posts
|
The Mighty Fleecy
I definitely approve Columba ![]() Sorry about your bum Phil ![]() Adventure racing today was fun, lovely day to be running. I had something else to add but it’s on the other page, let me read back! |
Nov 2019
5:29pm, 10 Nov 2019
14,894 posts
|
Serendippily
Love the pic ![]() ![]() Next year Phil x |
Nov 2019
5:30pm, 10 Nov 2019
47,631 posts
|
The Mighty Fleecy
Oh yes LG, my hamstring has been niggling since Beachy followed by a long walk. Try some of these, I don’t do the towel one but the first couple are good. Avoid walking or running up hills too from my experience verywellfit.com |
Nov 2019
5:39pm, 10 Nov 2019
15,914 posts
|
northernslowcoach
Another through it not round it pic |
Nov 2019
5:41pm, 10 Nov 2019
36,731 posts
|
Lip Gloss
Thanks Fleecy I will have a look. Need to feel better for next Sunday. Was watching a trailer just now for the film 21 bridges and I thought of the TBC'ers |
Nov 2019
5:51pm, 10 Nov 2019
30,779 posts
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LindsD
Great pic NSC!
|
Nov 2019
5:54pm, 10 Nov 2019
7,548 posts
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CStar
Nice muddy, splashy XC on the playing fields of Eton today. Rather less dull Datchet TVXC than normal as a result. Sorry to hear you are MIA Phil. Hope all are well. Life and work v busy, so Fetch'ing limited. |
Nov 2019
5:54pm, 10 Nov 2019
5,061 posts
|
Fragile Do Not Bend
Great pic NSC, more effort going on than in mine 😅 I’ve got more of the same next Sunday, 6.66 mile trail race. I checked out some of the course on Friday and there is plenty of mud and water. |
Nov 2019
5:55pm, 10 Nov 2019
14,163 posts
|
Rosehip
Excellent pic NSC ![]() I ran on the road today - looking forward to testing legs in the mud tomorrow, there's plenty at home, don't need to find a trail race! |
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