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Jun 2018
9:15am, 23 Jun 2018
3,491 posts
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Lemon10
Just back from a gentle three miles, a bit run / walk and it's already quite warm out. Glad I made myself go, usually I would use the excuse of not liking running on my own as Mr L is working today, but I went anyway and enjoyed it. Met another runner just as I was finishing and he asked how my run was which was nice. I might now do a quick bit of gardening and stuff before I have a shower, before it gets any hotter! Enjoy the walk FRU!
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Jun 2018
9:17am, 23 Jun 2018
28,418 posts
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Diogenes
I love notebooks. I have a Moleskine for my bullet journal.
Up at 6 this morning as I am working today. Last night was pretty light for me. Today I have a 40th birthday party this evening in my local pub. My aim is moderation.
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Jun 2018
9:49am, 23 Jun 2018
11,866 posts
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FRU (KeepTheFaith)
Nice one lemon! I’m at base one again with running, I’m learning not to use my garmin, and focus on doing what I can do, I really need to get into the mix or run walk too.. a powerful tool if we use it to our advantage
Dio, party/pubs can be hard.. I’m thinking about half pint strategy.. and always a tap water to hand. Main rule is beating ourselves up isn’t allowed, so enjoy, and observe
I’d best get myself up and out, we’re leaving 11 on the dot!
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Jun 2018
9:52am, 23 Jun 2018
28,419 posts
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Diogenes
Actually, my aim is to excel, who wants to be moderately successful?
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Jun 2018
12:21pm, 23 Jun 2018
14,589 posts
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northernslowcoach
Lol Dio - too right 
Am buzzing after a fabulous run up on my moor
And I met these guys guarding the gate
Aren’t they gorgeous
Did the 7 min app in the garden much to the amusement of the neighbours
Enjoy your walk FRU
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Jun 2018
1:28pm, 23 Jun 2018
28,421 posts
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Diogenes
Looks fantastic
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Jun 2018
1:42pm, 23 Jun 2018
6,312 posts
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kwala
Lovely pics nsc.
Not a positive thought so much as a positive thing for today - course pb at parkrun for me this morning, despite me almost not doing it because it was too hot.
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Jun 2018
2:05pm, 23 Jun 2018
6,689 posts
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Mandymoo
Kwala that's fabulous
Positve for me todsy was 50 mile bike - not so positive was the silly off at 17 miles and the sore ribs
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Jun 2018
2:24pm, 23 Jun 2018
6,313 posts
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kwala
"the silly off" - you came off the bike? Hope you're feeling better soon
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Jun 2018
2:27pm, 23 Jun 2018
6,314 posts
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kwala
...and well done on the 50 miles, especially the 33 with the sore ribs!
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