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Jul 2016
9:50am, 11 Jul 2016
401 posts
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sinj999
There maybe one or two small inclines, about 400ft in the first 4 miles. Last 2.5 are along the river so very flat.
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Jul 2016
10:02am, 11 Jul 2016
18,808 posts
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alpenrose
Morning 
Good to hear that Som & Columba are getting back out tentatively. Sorry MM & RH injuries.
Happy hols to those away enjoying cream teas and new scenery.
I can't keep up here at the mo til my wifi gets sorted!
Legs don't feel too bad today but will try a little runette tomorrow before my next Summer Series race on Wednesday.
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Jul 2016
10:02am, 11 Jul 2016
15,847 posts
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Lip Gloss
Walking it Ferret, its quite 'calm' up in the highlands today...bit wet but think the rain will never be far away
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Jul 2016
10:39am, 11 Jul 2016
10,549 posts
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Columba
Ouch, RH. How is it feeling now?
Mousehole pronounced Muzzle, Bint?
Went for a pre-breakfast run (can't claim it was an early morning run, because it wasn't), - 4:1 run/walk, 2.45 miles; as previously, knee niggled throughout but not really painful, and feels fine now.
Windy and wet in mid Wales. Won't be much fun at the Royal Welsh show.
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Jul 2016
10:59am, 11 Jul 2016
15,848 posts
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Lip Gloss
We are not going climbing today as it will be very wet underfoot and OH doesn't have right footwear with him so I will go for a run after my breakfast settles
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Jul 2016
11:06am, 11 Jul 2016
10,552 posts
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Columba
Ooh, I've got another badge! "The Calcutta Badge", - total logged training distance of 4,947 miles (I suppose that's how far it is from the UK to Calcutta).
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Jul 2016
12:42pm, 11 Jul 2016
15,850 posts
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Lip Gloss
Been for a run...its warm out
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Jul 2016
12:59pm, 11 Jul 2016
712 posts
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decorum
As mentioned previously ...
Big Boy Clothes July 2013 to July 2016:
The 2013 trews were *snug* . The new jobs are on the verge of being a bit loose in the waist but a smaller size would be more snug on my calves and thighs than I like. (Waist is roughly 20" less than it was 3 years ago).
The larger tee is a XXXXL. The smaller, new one, an M . Obviously sizes alter between brands, wearing, how they're dried, etc
Overweight due to illness ~ I eat far more now
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Jul 2016
1:17pm, 11 Jul 2016
15,851 posts
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Lip Gloss
Wow well done Decorum, that must make you proud
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Jul 2016
1:23pm, 11 Jul 2016
2,219 posts
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Corrah
That's amazing Decorum, well done I've chucked all my fat clothes away as I never wanted to see them again.
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and 700er 
s are often spotted around here.