TriSport Fetch: The smell of 220

4 lurkers | 171 watchers

Angus Clydesdale Jul 2018 9:17am, 1 Jul 2018 13,758 posts	0 Angus Clydesdale Bonjour mes braves. Allez!
fraggle Jul 2018 9:26am, 1 Jul 2018 1,652 posts	0 fraggle Mange tout mange tout Rodney MA - last day of diving champs here, and I will be very glad to be away from the sauna like pool environs
GregP Jul 2018 9:27am, 1 Jul 2018 104,113 posts	0 GregP
GregP Jul 2018 9:28am, 1 Jul 2018 104,114 posts	0 GregP Dougal chooses an extra sausage
GlennR Jul 2018 9:50am, 1 Jul 2018 36,341 posts	0 GlennR That’s not really an extra sausage, because there is only one to start with. I’ve already eaten two sausages this morning and I haven’t had breakfast yet.
Gobi Jul 2018 1:26pm, 1 Jul 2018 64,145 posts	0 Gobi Hello Kids So the excitement is here Run 22:33:58 153.6 Bike 34:54:46 512.6 Plus some gym got me a total of 62:55:50 REST DAYS NONE This was my start of rebuilding after my crash Races Track night with the olds, really just about being in the bunch 10 mile club TT - 24.28 on a road bike - I can't ride my TT bike yet but I needed a power benchmark 5km at parkrun 18.12 - as above a long way to go Weight - mmmm, has improved through the month but I have a way to go yet NOW for the DVD extras Northroad Mistral frame with custom graphics Dura ace levers and crank Race face narrow wide chain rings x 3 38/40/42 KCNC brake calipers (220grams for the pair) KNC extra light chain(228 grams) Ultegra R8000 rear mech and cassette Strada Spillo Wheels (830grams for the pair) Chrono tubs (165 grams) Pretty excited to get this built up
fraggle Jul 2018 4:20pm, 1 Jul 2018 1,653 posts	0 fraggle Well the last few days have been worth it : teen2 has won silver on the 3m springboard
Angus Clydesdale Jul 2018 4:51pm, 1 Jul 2018 13,760 posts	0 Angus Clydesdale Nice one Teen2. Proud Mom moment!
Angus Clydesdale Jul 2018 4:54pm, 1 Jul 2018 13,761 posts	0 Angus Clydesdale And in other news, our very own Clinchers has made a quiet return to competition with a raid on the Channel Islands. Standard distance, straight out of the box. Nicely done!
Gobi Jul 2018 5:23pm, 1 Jul 2018 64,148 posts	0 Gobi Nice one Fraggle, top parenting Who is Clinchers ?

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Maintained by GregP

The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

08 Dec24
* WMCXL rnd 12 (crosspod)

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
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With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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