TriSport Fetch: The smell of 220

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GregP Jul 2016 9:23pm, 20 Jul 2016 83,592 posts	0 GregP Nice Ankho.
GregP Jul 2016 9:25pm, 20 Jul 2016 83,593 posts	0 GregP Interesting tweet from Triathlete magazine: "Running form tip: Keep your stride tight. You want to land as close as you can to your body for a given speed". Well that's where I've been going wrong. I land miles away from my body. Silly me.
GregP Jul 2016 9:27pm, 20 Jul 2016 83,594 posts	0 GregP Tri Farm wasn't too shabby today aesthetically.
Angus Clydesdale Jul 2016 10:43pm, 20 Jul 2016 11,157 posts	0 Angus Clydesdale
Charlie Chaplin Jul 2016 7:21am, 21 Jul 2016 149 posts	0 Charlie Chaplin Rest day for me yesterday unless carrying a 50 inch telly up three flights of stairs appears on the cross training drop down menu. Wanders over to training to have a look.......
JustCommando! Jul 2016 7:52am, 21 Jul 2016 2,862 posts	0 JustCommando! Will need x-training:gardening again this weekend. Early run club done, not usually my thing and probably not my thing at all, but threw myself round some fast 400ishes and some sprints so feel virtuous.
lammo Jul 2016 8:35am, 21 Jul 2016 6,676 posts	0 lammo Commuted on the bicycle this morning, legs weren't having any of it, disappointing.
FenlandRunner Jul 2016 8:39am, 21 Jul 2016 9,499 posts	0 FenlandRunner Only today (well I might later) Six miles progressive, legs feeling really strong. Would for less than two weeks really increase leg strength in such a short space of time? I'd have thought adaptations take months (and maybe years).
GregP Jul 2016 9:00am, 21 Jul 2016 83,595 posts	0 GregP I will try and run tonight, although after a late conversation with Coach Beelzebub last night I may stand on the spot, oscillate for a few moments then fall over. Who knows?
Nicholls595 Jul 2016 9:10am, 21 Jul 2016 5,963 posts	0 Nicholls595 try oscillating at different speeds, then log it as intervals

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Maintained by GregP

The Hotel Bastardos Tri Club.
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08 Dec24
* WMCXL rnd 12 (crosspod)

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

16 Feb 25
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16 May 25
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17 May 25
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18 May 25
*LCW Netherlands run (Renmondo)

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TriSport Fetch: The smell of 220

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