I struggled to hear the commentary, but it looked good to me. I've had niggling shin splints recently, and massaging calf muscles,peroneals and the anterior tibialis certainly helps. I hadn't thought about the underfoot..which he uses a golf ball for.
I managed to source a golf ball from someones desk today.
I still doubt this is going to work but rubbing it around my arch is bloody painful. Feels great round the heel - if anything I'll be keeping the golf ball
Does this really work has anyone actually tried this as i get awful shin splints in my left leg. Is it worth a go as my dad has hundreds of golf balls so not a problem to source one.
i guess it may work for some people good find though Kieren, I have also seen this also on youtube but again not sure if it works think it is more an excercise for preventing shin splints
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Shins
Dec 2019
